Everyday life brings many pressures and it can easily lead to a feeling of 'overwhelm'.
Are you facing change, wanting to move forward but finding yourself overwhelmed, confused or just plain stuck in a rut?
I can help you to feel better about yourself; to build motivation; to increase confidence and emotional wellbeing; or just ditch habits that arent helping you. I can also show you simple techniques that you can use at home to feel more energised and to ditch unhelpful self limiting beliefs.
Having helped others to understand their own desired outcomes, and given them the tools to change their habitual ways of thinking, my clients are achieving their goals in both their personal and working lives. I have watched them grow in confidence and self-assurance as they validate their own accomplishments.
How Coaching Can Help
Coaching will allow you to discover your own goals, and unlock your own resources to achieve these goals, whether large or small, short term or lifelong.
By taking small steps you can start to work out in which direction you want to make a shift; take the time out for coaching, and give yourself the gift of choice.
Whatever change or challenge, coaching is a gentle way to develop self-defined goals and to uncover paths to their fruition. The achievement of such goals brings such a huge boost that it cannot be overestimated.
And the beauty of coaching is that the goal, the path, the achievement, and the empowerment are all your own. How amazing is that!
What To Expect From A Session
I am often asked 'What is Life Coaching actually?'. The term might seem a bit 'fluffy' - its difficult to describe unless you have been coached! It covers as wide an area as life itself does, and is up to each individual to find their own priority with the coach's help.
I offer a free twenty minute session, so that you can get a feel that we can work together before you decide to go ahead. How many coaching sessions to have, and how often, is for you to decide.
I am a certified coach with a diploma in Performance Coaching with Neuro Linguistic Programming (NLP), accredited by the National Council of Psychotherapists; I have achieved a distinction in Person Centred Counselling, am an Energy EFT Master Practitioner, and a mentor with One Million Mentors.
Having worked for some years in the fast changing world of IT, I didn't feel a sense of satisfaction, but seemed to be missing out on really connecting to, and working together with other people, in a meaningful way.
This led me to train as as coach and Energy EFT practitioner; I realised a fabulous sense of making a difference, becoming empowered to lift myself out of a stale rut towards positive achievement with focus and confidence as I work collaboratively and closely with others.
Let me help you to:
- Learn ways to build confidence
- Feel really positive about yourself
- Drop self limiting behaviour
- Create your own outcome and the steps to get there!
I offer coaching holistically combining NLP with Energy EFT (tapping), a fabulous natural way to shift emotional blocks, delivering powerful, exciting results.
If you are ready to make a change, get in touch!